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Author: Russ Howe

Published articles: 2

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Have You Crashed Your Metabolism?

August 4, 2017 | Posted in FITNESS

Do you know anyone who has struggled with weight loss despite eating a very low calorie diet and performing hours of exercise? There are lots of individuals out there who seemingly can’t lose weight and don’t know why.

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How To Diet To Build Lean Muscle

June 4, 2013 | Posted in FITNESS

If you are trying to maximize your muscle building gains or learn how to lose weight safely, you will need to be aware of a few important factors if you are to see any real results. The biggest factor, of course, is learning how to optimize your eating habits to suit your goals.