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Home » Author Russ Howe Page

Author: Russ Howe

Published articles: 2

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Have You Crashed Your Metabolism?

August 4, 2017 | Posted in FITNESS

Do you know anyone who has struggled with weight loss despite eating a very low calorie diet and performing hours of exercise? There are lots of individuals out there who seemingly can’t lose weight and don’t know why.


How To Diet To Build Lean Muscle

June 4, 2013 | Posted in FITNESS

If you are trying to maximize your muscle building gains or learn how to lose weight safely, you will need to be aware of a few important factors if you are to see any real results. The biggest factor, of course, is learning how to optimize your eating habits to suit your goals.